THIS INCLUDES:
Four cardio and sculpting exercises using "Sectional Progression".
Sculpt Circuit 1-2 This is a 29 minute toning and firming exercise.
Sweat Cardio 1-2 This is a 36 minute fat burning exercise.
Sculpt Circuit 3-4 This is the next level exercise for sculpting and toning, 38 minutes.
Sweat Cardio 3-4 This is the next level fat burning exercise, 42 minutes.
Abs Exercises.
Ab Ripper 100 4 minutes
Ab Ripper 200 6 minutes
Tools to follow your success:
Program Guide and Transformation Tracker™
This is to track your results.
Fat Burner Meal Plan On this meal plan you will lose weight and eat healthy.
90-day calendar This is to track your success and follow the program.
Free online access Online support to help you achieve your goal.
6 Day Fat Burning Express plan.
Fat Burning Express workout This workout is to increase your metabolism and burn fat quickly, 35 minutes.
6 Day Fat Burning Express plan On this weight loss plan you will lose up to 10 lbs in 6 days.
Success measurement card and tape measure Tol help you track your succes and keep motivated
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